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مقدمه:در دنیای دیجیتال امروز، شبکه‌های اجتماعی به یکی از اصلی‌ترین ابزارهای بازاریابی و تعامل با کاربران تبدیل شده‌اند. اینستاگرام، تلگرام، روبیکا و دیگر پلتفرم‌های اجتماعی بستری برای ارت�

Although maintaining the place of your upper entire body and retaining your elbow near to your facet, inhale and pull the dumbbell up to your torso by retracting your shoulder blade. Give attention to squeezing your back muscles while you carry.Now, is it Okay to train with a few muscle soreness? Unquestionably! You could possibly groan at first, b